Dance of life
This is your invitation to move freely, feel deeply, and live fullY.
"Life changing."
Rose Vancutsem
“A fusion of physical movement and inner journeying to find the space that we all desperately crave."
Amal Riachi
“Dance of Life has given me so much hope and reawoken in me the ability to see the honour, kindness and magic that is all around us.”
Carly Gallagher
“It cocooned me into a safe space that has invigorated me back to life!"
Sophie Gallagher
the 3 pillars
Alive
Whole
& free
Alive
Whole
& Free
To be fully ALIVE is to feel presence in your body, mind and energy. It's the vital energy to breathe, move and experience life with vibrancy, curiosity and openness.
Embracing the richness of every moment from stillness to movement.
WHOLE is integration. It’s the alignment of your body, mind, and heart, where inner wounds are felt and acknowledged, limiting beliefs realized and released, and self-love cultivated.
To be whole is to honor every part of yourself and live from a place of integrity.
FREE is freedom, liberation from internal constraints and external expectations. It’s the ability to choose your path, express your truth, and navigate life with agency and courage.
Being free is dancing with life’s rhythms, creating your reality, and living in trust.
first love youRself
f.l.y
F.L.Y rises from the three pillars, rooted in the Dance of Life.
Alive Whole & FREE
When you love yourself first, boundaries become clear, choices become aligned, and your life takes flight with clarity and purpose.
Rise from within
Prioritize your heart
Own your worth
F.L.Y means to put self-love at the center of your journey. It’s choosing to honor your needs, value your worth, and nurture your inner world before anything else. When you love yourself first, you build the strength, clarity, and freedom to show up fully in life.
When you love yourself first, everything else soars.
Grounded in love, free to f.l.y
5
Rooted in the body
rising into life
5Meant
"I love everything about Antonia! What she says and does makes so much sense, I feel it calms me and gives me this vibrant energy at the same time. 5MEANT is one of her amazing creations which make me feel fully alive in every way!"
NOEL RELKER
"For me, 5MEANT is a practice to activate an essential part of my being. It is a powerful tool to connect with the source that I house within, release the mind, and feel Life flowing from my pelvic center, expanding it throughout my body."
Audrey Santi
"The 5MEANT has really helped me access emotions I didn’t know I had. And also helped me release stuck emotions. It brings out my wildness and femininity. And makes me feel free."
CHRISTINA MOGSTER
"The 5MEANT dance brings me so much joy. It is a vital reconnection with myself every single day. Some days I cry, some days I laugh, some days I feel deep peace. It helps me connect to whatever is within me that day and help move it through and bring me back to my true essence."
Carly Gallagher
B
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B
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BreathAwake is the practice of conscious breathing, using the breath with awareness to influence body, mind, and energy. How we breathe directly shapes how we live: shallow, stressed breathing keeps us in survival mode, while deep, conscious breath restores balance, clarity, and vitality.
Intentional breathing improves oxygen and carbon dioxide balance, regulates the nervous system, and strengthens resilience. Practices involving intermittent hypoxia, periods of lower oxygen through breath retention, boost circulation, stimulate stem cell growth, improve endurance, and awaken deeper states of awareness.
Through BreathAwake, we return to the natural intelligence of the breath, a tool always with us.
