In these one-to-one sessions with Antonia, you can learn how conscious breathing can expand your capacity for fully engaged, alive living across the physical, emotional, and energetic dimensions of the body. By developing an understanding of how breathing directly influences physiological functioning, emotional states, thought patterns, and subsequent behavior, individuals gain a deeper appreciation for the power of the breath and learn to intentionally apply conscious breathing as a supportive daily practice.
Learning simple, foundational breathing techniques, introducing awareness of the breath as a tool for regulation, presence, and self-connection. the practices evolve into more immersive and profound experiences, guiding participants beyond technique into embodied exploration.
Supported by carefully curated music, extended breathing journeys create a safe container for intense experiencing—allowing stored emotions, energetic blockages, and subconscious patterns to surface and integrate.
These deeper sessions invite a state of expanded awareness where breath, sound, and sensation work together, offering opportunities for insight, release, and transformation that resonate far beyond the session itself.
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Breathawake: one to one
In these one-to-one sessions with Antonia, you can learn how conscious breathing can expand your capacity for fully engaged, alive living across the physical, emotional, and energetic dimensions of the body. By developing an understanding of how breathing directly influences physiological functioning, emotional states, thought patterns, and subsequent behavior, individuals gain a deeper appreciation for the power of the breath and learn to intentionally apply conscious breathing as a supportive daily practice.
Learning simple, foundational breathing techniques, introducing awareness of the breath as a tool for regulation, presence, and self-connection. the practices evolve into more immersive and profound experiences, guiding participants beyond technique into embodied exploration.
Supported by carefully curated music, extended breathing journeys create a safe container for intense experiencing—allowing stored emotions, energetic blockages, and subconscious patterns to surface and integrate.
These deeper sessions invite a state of expanded awareness where breath, sound, and sensation work together, offering opportunities for insight, release, and transformation that resonate far beyond the session itself.