Dance of Life Retreat

Embark on a soul-nourishing journey with Antonia Pilbrow in Portugal. This retreat is designed to refresh your spirit, inspire profound insight, and reconnect you with what matters most.

Utilizing the 5MEANT Method, guided BreathAwake, and dedicated time for togethering and being, you’ll awaken your body and spirit in a safe, supportive space. We will share, laugh, and dance, weaving moments of connection and renewal into an unforgettable experience.

Arrive exactly as you are, and depart lighter, brighter, and deeply recharged.

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Location: Your Elegant Hideaway

Your journey to yourself starts here. This elegant hideaway, rooted in four generations of family history, offers contemporary luxury just 27 km from Lisbon, within 130 protected hectares.

The restored houses blend Portuguese tradition with sophisticated comfort, offering complete privacy, a sunlit terrace, and a private pool. Unwind and be embraced by nature's harmony, surrounded by century-old cork oaks and open meadows.

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Rooms

Our elegant accommodation includes exclusive rooms, available as single or shared options. For your comfort, every room features a private en-suite bathroom and underfloor heating for year-round warmth. Step outside directly onto your own private terrace—a perfect spot for quiet reflection.

8:00 - 9:00   First Nurture in Silence

Start your day with quiet time. This hour is for mindful movement, journaling, or enjoying the retreat's natural surroundings in contemplative silence.

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9:00 - 10:00   Morning Nourishment

A beautiful buffet-style breakfast prepared by our private chef, designed to energise and sustain you for the morning program.

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10:00 - 13:00   Dance of Life Programme

The main workshop session of the day, focusing on movement, self-discovery, and the core practices of the retreat.

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13:00 - 14:30   Lunch and Restorative Resting

A leisurely lunch followed by time to relax, perhaps by the pool, taking a moment to integrate the morning's learning.

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14:30 - 17:00   Therapies / Being Time

Your time for scheduled individual therapies, private reflection, exploring the grounds, or simply 'being' in quiet connection with yourself.

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17:00 - 19:00   Dance of Life Programme

The afternoon workshop session, building on the morning's work, often concluding with a gentle, reflective practice.

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19:30 - 21:00   DINNER & EVENING SHARING

A delicious dinner followed by a chance to connect as a group, sharing insights, laughter, and stories from the day.